Tag: posture
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The Power of Posture: Improving Your Fitness through Proper Alignment
The vitality of proper posture extends far beyond a poised aesthetic. Its role in the quality of daily life and overall well-being is profound, impacting every aspect of human functioning – from breathing, digestion, and sleep, to mood, cognition, and especially physical fitness. This introductory chapter sheds light on the gravity of posture in our…