Mushrooms have been treasured by civilizations throughout history for their unique flavor and potential medicinal properties. From the Greeks who believed mushrooms made warriors stronger to the Chinese who considered them a medicinal food, mushrooms have played a significant role in our culinary and healing traditions. Modern medical research is now beginning to understand the health benefits associated with medicinal mushrooms. Two popular options in this category are Nootrums and Sacred-7. In this review we will look at the key ingredients, customer reviews and the science behind the manufacturers’ claim to determine which we feel is the better option.
Nootrums Mushroom Supplement
- Excellent customer reviews.
- Well dosed ingredients using a 10:1 strength extract.
- All the mushroom ingredients are dosed at 263mg
- Boost Immunity, Improve Focus, Sharpen the Mind, Reduce Stress, Lower Inflammation, assist with Gut health
- Excellent for long term liver health
- USDA Organic, Non-GMO, Gluten -Free
Scored 9.0/10 in our review. Ranked number one as the best all-round Mushroom supplement for 2023.
Nootrum | Mushrooms for Your Body and Mind
Sacred-7 Mushroom Extract Powder
Sacred-7 Highlights
- Inclusion of 7 well researched Mushroom ingredients
- Powder form for those who do not like taking capsules
- Energy booster
- 100% Fruiting bodies. USDA Organic non-GMO, Gluten -Free
Scored 6.5 in our review.
Nootrums Mushroom Ingredients
Nootrums mushroom supplements is formulated with a blend of 6 well dosed, scientifically backed mushroom extracts, these ingredients are blended to aid Boost Immunity, Improve Focus, Sharpen the Mind, Reduce Stress, Lower Inflammation, aid long term liver health.
Cordyceps Sinensis Powder (Mycelium) – 266mg
In clinical testing, Cordyceps has shown many abilities to enhance cognitive function, boost energy levels for athletes and even weightlifters. It has also been found to reduce inflammation in the brain, with a notable effect on the hippocampus.
Reishi Mushroom Extract – 266mg
Reishi mushrooms are known to be a great source of prebiotics due to several bioactive compounds that are present through all parts of the fungus, some of the main benefits are: increasing overall health and lending credence to its use-case for chronic disease and have been shown to have a curative effect on depression, it can prolong sleep time and improve sleep quality, whilst this is backed my medical research, many more trials are ongoing to unlock the full potential of this mushroom and many of the mushrooms listed in this review.
Shiitake Mushroom Extract – 266mg
Shiitake mushrooms: Recent studies have indicated is that Shiitake mushrooms and Shiitake mushroom supplements have been proven to be particularly good for gut health, showing fantastic potential to produce beneficial bioactive metabolites, which can all have positive effects on overall health, either by reducing the impact of harmful gut bacteria or improving the health of good gut bacteria. Additionally, as was found in ancient times Shiitake mushrooms had been used to prevent oral diseases and improve oral health. This is primarily down to their antifungal/ anti bacteria properties.
Lion’s Mane – 266mg
Lion’s mane mushroom and mushroom supplements have been shown in recent medical studies to contain a potent nootropic, this has been found to promote positive brain and nerve health- Some Pre-clinical studies have shown extraordinary promise, with improvements for depression, and other more serious conditions such as Alzheimer’s disease and potentially Parkinson’s disease. There is a lot of optimism surrounding these trials, more studies and clinical trials are being undertaken.
Proprietary Blend – 266mg
Maitake has been found to boost immunity, an excellent therapeutic treatment for cancer. Turkey Tail: also contains chemicals such as polysaccharides that strengthen the immune system and slow cancer. Again, more Indepth studies are required to evaluate its ability to slow cancer.
Sacred 7 Mushroom Extract Powder Ingredients
Chaga Extract (Innotus Obliquus) – 143mg
Changa Mushroom extract has been proven to aid the gut and immune system and is a very welcome ingredient within this blend.
Cordyceps Extract (Cordyceps Militaris) – 143mg
The cordyceps mushroom as also found in the Nootrums supplemnet has potentially more health benefits than all of the other mushroom supplements, however, combining different mushrooms in one blend offers a much wider spectrum of potential health benefits. The benefits associated with cordyceps mushroom extracts are potentally both massive for now, but with increased research may offer a whole lot more. Current research suggests that it has the potential and proven positive effects on the immune system and brain health, it may help improve physical performance, and brain cell growth. Clinical studies say it may aid and prevent or reduce inflammation and the signs of aging, (more research required) and treat conditions like arthritis.
Lion’s Mane Extract (Hericium Erinaceus) – 143mg
Lion’s mane mushrooms are one of the more commonly used mushroom extracts, known for their ability to potentially improve your memory, concentration, focus, brain function and performance, mental clarity, and cognitive decline. Known as the brain mushroom it is not hard to see why it obtained this name. This is not the only benefit that Lions Main Mushroom extracts can offer, there are potential benefits to the immune system reduce inflammation, and improve blood flow to the brain, brain cell growth, and nerve growth factor.
Maitake Extract (Grifola Frondosa) – 143mg
Maitake mushroom extracts: These have been proven to improve your brain and immune system health and functions. This mushroom extract is commonly found in mushroom supplements today.
Reishi Extract – (Ganoderma Lingzhi) – 143mg
Reishi mushroom extract scientifically backed with numerous medical studies, is best known for its ability to boost your immune function and brain health. However, it can also relieve stress, improve mood, and lower blood sugar levels.
Shiitake Extract (Lentinula Edodes) – 143mg
The shiitake mushroom is another amazing mushroom that is potentially helpful for both your physical and mental health. If dosed to the required levels and if you consume it as a part of your daily routine, it may also help with weight loss, reduce inflammation offering benefits for sore or arthritic joints, not to mention an improved energy level.
Turkey Tail Extract (Trametes Versicolor) – 143mg
The turkey tail mushrooms are known to be rich in antioxidants. These antitoxins have been proven to help boost digestion and gut and immune system health. Other benefits such as help with type 2 diabetes are still ongoing, although there is a lot of optimism surrounding these trials. Comparison of Unique Ingredients in Nootrums Mushroom Supplements vs Sacred-7 Powder Extract.
Nootrums Mushroom Supplement
Cordyceps Sinensis Powder (Mycelium) – 266mg a well dosed ingredient that exceeds the minimum daily dose required. The main proven health benefits are to the immune system and brain health and functions, physical performance, and brain cell growth, prevent or reduce inflammation and the signs of aging, and treat conditions like arthritis. What it also has the potential to help with are coughs, diabetes, diarrhea, and headaches.
Reishi Mushroom Extract – 266mg well dosed and exceeds the minimum daily dosage required. Best known for its ability to boost your immune function and brain health.
Shiitake Mushroom Extract – 266mg is helpful for both your physical and mental health, as it can boost your brain, heart and immune system health and functions.
Lion’s Mane – 266mg extract known as the memory mushroom. Lion’s Mane mushroom, also known as Hericium erinaceus, is a large, white, shaggy mushroom that resembles a lion’s mane as it grows. Here are some of the benefits of Lion’s Mane mushroom:
May protect against dementia: Lion’s Mane mushroom contains two special compounds that can stimulate the growth of brain cells: hericenones and erinacines. Lion’s Mane mushroom may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss.
Help relieve mild symptoms of depression and anxiety: Lion’s Mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression.
Help with nervous system injuries: Lion’s Mane mushroom has been shown to help regenerate injured nerve cells.
Help with gastric ulcers: Lion’s Mane mushroom has been shown to help protect against gastric ulcers and improve gut health.
May help with cancer: Lion’s Mane mushroom has been shown to help inhibit the growth of cancer cells in test-tube and animal studies. This mushroom can improve your memory, concentration, focus, brain function and performance, mental clarity, and immune system health and functions, prevent or treat brain fog, inflammation, and cognitive decline.
Maitake has been found to boost immunity, an excellent therapeutic treatment for cancer.
Turkey Tail has also been found to contain chemicals such as polysaccharides. What are Polysaccharides? These have a wide variety of functions in nature. Some polysaccharides are used for storing energy, some for sending cellular messages, and others for providing support to cells and tissues. Cellulose and chitin are examples of structural polysaccharides. Cellulose is used in the cell walls of plants and other organisms and is said to be the most abundant organic molecule on Earth that may strengthen the immune system and potentially slow cancer.
Sacred-7 Powder Extract.
Chaga Extract (Innotus Obliquus) – 143mg: A welcome addition to the blend and has had research backed to aid with gut and immune system healthy and functioning properly, lower your blood sugar and cholesterol levels. However, based on scientific data we believe that 143 gm is under-dosed when the daily recognized amount required is 500mg.
Cordyceps Extract (Cordyceps Militaris) – 143mg: As with the Nootrums mushroom supplement this has been medically research to boost your immune system and aid brain health, helping your memory, stress levels, cognitive function and enhance brain cell growth. It is backed by data to suggest that it improves physical performance. It has also been shown to help prevent or reduce inflammation and the signs of aging and help treat arthritis or sore muscles and joints.
Lion’s Mane – 143mg extract is potentially one of the most important mushroom supplements that can improve. May protect against dementia, Help relieve mild symptoms of depression and anxiety, help with nervous system injuries, Aid with gastric ulcers.
Maitake – 143mg has been found to boost immunity.
Reishi Extract – 143mg (Ganoderma Lingzhi) Reishi mushroom extract has been scientifically proven for its ability to boost your immune function and brain health. Unfortunately, we have the same story as found in the other ingredients. Reishi mushrooms the recommended minimum of 1,440 mg of fresh Reishi mushrooms or Reishi mushroom powder is required per day.
Turkey Tail – 143 mg: Turkey Tail has also been found to contain chemicals such as polysaccharides that strengthen the immune system. Again, and unfortunately the dosage present is far too low. With at least 1,000 mg of turkey tail mushrooms being needed every day to produce the required results.
Customer Reviews of Nootrums Mushroom Supplements vs Sacred-7 Powder Extract
As with all reviews, listening to what the customer has to say about these products is vitally important. Whilst it takes a considerable amount of time to research the facts behind the ingredients, it is real-life experiences that are a telling indicator of how good are how bad a product is.
Nootrums Mushroom Supplements: Reviews
Nootrums Mushroom Supplement has received a 9.5 rating on every review site we were able to find, what was apparent in the reviews we read is that the effects of this supplement were not just related to one medical issue or concern, many customers said, it gave them an energy boost, more said it helped them sleep, help with their alertness, whilst others took Nootrums as a liver health supplement.
Sacred-7 Powder Extract: Reviews
Sacred-7 Powder extract has received mostly excellent reviews on its own website, however when looking at reviews on other websites the reviews were not as favorable. There are complaints relating to customers complaining that it caused them to experience side effects, others complaining that it can be hard to mix properly, even when using hot water, others complained of the taste or the ineffectiveness of the product.
Our Conclusion Nootrums Mushroom Supplements vs Sacred-7 Powder Extract
It would be easy for us to say that this is an easy choice to make, and for us it was, Nootrums Mushroom supplement was heads and shoulders above Sacred-7 both in scientifically backed research and in customer reviews. However, Sacred-7 still has a lot of customers who use their products and are happy to continue using them.
What we found a little disappointing with the Nootrums Mushroom supplemnet was that they used a Proprietary blend for their Turky Tail and Maitake mushroom. Even this blend was dosed at 263mg of ingredients at a 10:1 ratio was still more than in the Sacred-7 blend. To obtain a perfect score we would have liked the proprietary blend removed from the list of ingredients, and the two mushrooms added as standalone ingredients for total transparency.
Based on our findings, and unless you have an issue with taking capsules, we must recommend Nootrums Mushroom supplement as our only option.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124789/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909570/
- https://pubmed.ncbi.nlm.nih.gov/24266378/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824844/
- https://www.ncbi.nlm.nih.gov/books/NBK92757/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6302894/