A good night’s sleep is essential for overall health and wellness. If you’ve been struggling to get adequate rest, you may have considered using sleep aids to help improve your sleep quality. Two popular options available in the market are Qunol Sleep Support and Relaxium. In this article, we will delve into the ingredients found in these sleep aids to help you make an informed decision on which one is best suited for your needs.
Qunol Sleep Support is a budget sleep supplement that has received generally positive reviews from customers for aiding in falling and staying asleep. However, it has been criticized for its underdosed proprietary blend, which includes ingredients like Ashwagandha, Chamomile extract, Lemon balm extract, and Lavender. While the product contains a decent dose of Melatonin, GABA, and L-Theanine, the other ingredients are present in such small quantities that they may not be effective. Despite this, the product’s relatively low price point makes it a viable option for some.
- 🛌 Qunol Sleep Support is a budget sleep supplement that has received generally positive reviews from customers.
- 💊 The product contains a decent dose of Melatonin, GABA, and L-Theanine, which are known to aid sleep.
- 🌿 The proprietary blend includes ingredients like Ashwagandha, Chamomile extract, Lemon balm extract, and Lavender, but they are underdosed.
- 📉 The underdosing of certain ingredients may limit the product’s effectiveness in aiding sleep.
- 💰 Despite the underdosing issue, the product’s relatively low price point makes it a viable option for some.
- 🏷️ The product’s marketing may overstate its effectiveness due to the underdosed proprietary blend.
- 🔄 The review suggests considering other sleep supplements like RestAgain, which contains the same ingredients but in their effective dosage ranges.
Best sleeping aid supplements
|RestAgain||NooCube Sleep||Natrol Gummies|
|Best overall||Best without Melatonin||Best Gummies|
|Highest Dosed On All Ingredients||No Melatonin||Cheap|
|11 Proven Ingredients Correctly Dosed||Price is OK||Tastes good|
|Great Price||Good Reviews||Highly dosed|
Qunol Sleep Support Ingredients: An Overview
Qunol Sleep Support is a sleep aid that contains a blend of ingredients, including Melatonin, GABA, L-Theanine, and a proprietary blend of herbs. Let’s take a closer look at these ingredients and their individual benefits.
Melatonin: Regulating Your Sleep Cycle
Melatonin is a hormone produced by the body to manage its natural sleep cycle. Qunol Sleep Support contains a 5 mg dose of Melatonin, which is considered a moderate strength dosage. If you’re sensitive to Melatonin, it is recommended to start with a lower dose to avoid daytime drowsiness.
GABA: Reducing Anxiety and Improving Sleep
GABA, or gamma-aminobutyric acid, is an amino acid that helps to decrease transmission in the brain. It is commonly used as a sleep aid and to alleviate anxiety. Qunol Sleep Support includes a 100 mg dose of GABA, which should be effective in promoting better sleep.
L-Theanine: Enhancing Sleep Quality
L-Theanine is an amino acid found in green tea and has been well-studied for its ability to reduce broken sleep. Qunol Sleep Support contains 100 mg of L-Theanine, which is on the lower end of its effective range. A higher dose of 200 mg would be more beneficial, but the inclusion of L-Theanine in Qunol Sleep Support is still a positive feature.
Proprietary Blend: A Combination of Herbs
Qunol Sleep Support features a 400 mg proprietary blend of various herbs, such as Valerian Root, Ashwagandha, Chamomile extract, Lemon Balm extract, and Lavender. While some of these herbs have proven sleep benefits, the dosages within the blend may not be optimal for all ingredients.
Relaxium Ingredients: An Overview
Relaxium is another sleep aid that contains a mixture of ingredients, including Magnesium, L-Tryptophan, Melatonin, Ashwagandha, herbal extracts, and GABA. Let’s explore these ingredients to understand their contributions to promoting better sleep.
Magnesium: Maintaining Balance for Relaxation
Magnesium is an essential mineral that helps regulate lactic acid levels in the body. When magnesium levels are imbalanced, you may experience difficulty sleeping. Relaxium contains 100 mg of Magnesium, which aids in promoting relaxation and maintaining a healthy sleep environment.
L-Tryptophan: Boosting Sleep-Related Biomolecules
L-Tryptophan is an essential amino acid that helps the body produce serotonin and melatonin, both crucial for quality sleep. Relaxium contains 500 mg of L-Tryptophan, which can be beneficial for overcoming insomnia and promoting restful sleep.
Melatonin: The Natural Sleep Hormone
As mentioned earlier, Melatonin is a natural sleep hormone necessary for achieving quality sleep. Relaxium also contains 5 mg of Melatonin, similar to Qunol Sleep Support, to help facilitate the transition between being awake and falling asleep.
Ashwagandha: Managing Stress for Better Sleep
Ashwagandha is a powerful adaptogen known for its role in Ayurvedic medicine. It increases resistance to stress, promotes relaxation, and helps the body recover from stressful encounters. Relaxium contains 125 mg of Ashwagandha, which supports healthy sleep patterns.
Herbal Extracts: Promoting Relaxation and Deep Sleep
Relaxium features a blend of natural herbs, including Chamomile, Passionflower, Valerian, and Hops. These herbs have been used in Western medicine for centuries, and they promote relaxation, act as natural sedatives, and support deep sleep.
GABA: Easing Anxiety and Improving Sleep Quality
GABA, as mentioned in the Qunol Sleep Support section, is a neurotransmitter that promotes sleep, relaxation, and reduces anxiety. Relaxium contains 100 mg of GABA, which helps regulate cortisol levels associated with stress and weight gain.
Qunol Sleep Support vs. Relaxium: A Comparison
When comparing Qunol Sleep Support and Relaxium, it is essential to consider the ingredients and their dosages. Both sleep aids contain Melatonin, GABA, and herbal extracts. However, Relaxium also includes Magnesium, L-Tryptophan, and additional herbs, which may contribute to its efficacy in promoting better sleep.
The proprietary blend in Qunol Sleep Support may not contain optimal dosages for all the included herbs, while Relaxium provides clear dosages for each ingredient, allowing users to better understand the product’s composition.
Both Qunol Sleep Support and Relaxium contain ingredients that can help improve sleep quality. However, the choice of which sleep aid to use ultimately depends on individual needs and preferences. It is essential to consult with a healthcare professional before starting any sleep aid regimen to ensure safety and effectiveness. By understanding the ingredients and their potential benefits, you can make an informed decision and achieve a better night’s sleep.