What is Relaxium Sleep?
Relaxium Sleep is a natural sleep aid created by Dr. Eric Ciliberti, a renowned neurologist and sleep expert. It is a unique blend of natural ingredients that work together to promote relaxation and deep, restful sleep. The formula is designed to help people fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized.
The main ingredient in Relaxium Sleep is melatonin, which is a hormone that regulates sleep-wake cycles. Melatonin levels naturally rise in the evening and decrease in the morning, signaling the body to prepare for sleep. However, many people have trouble producing enough melatonin, which can lead to difficulty falling asleep.
Relaxium Sleep also contains other natural ingredients such as valerian root, passionflower, and chamomile, which have been used for centuries to promote relaxation and calmness. These ingredients work together to help reduce anxiety and stress, calm the mind, and promote deep, restful sleep.
When it comes to user experiences, Relaxium Sleep has received mixed reviews. Some users report that the supplement has significantly improved their sleep, while others have noticed little to no difference. This variation in results could be due to individual differences in sleep issues and how well each person responds to the ingredients in Relaxium Sleep. The main issue with Relaxium Sleep is that a lot of the ingredients are slightly or notably under dosed from their clinically trialled doses. Magnesium for example should be at 200mg to aid sleep and ashwagandha should be 300mg whereas Relaxium contains 100mg and 125mg respectively.
Generally we tend to recommend RestAgain over Relaxium, it contains all the same effective ingredients in higher doses (the clinically studied doses) and at a lower price point making it substantially better value for money.
Best sleeping aid supplements
|RestAgain||NooCube Sleep||Natrol Gummies|
|Best overall||Best without Melatonin||Best Gummies|
|Highest Dosed On All Ingredients||No Melatonin||Cheap|
|11 Proven Ingredients Correctly Dosed||Price is OK||Tastes good|
|Great Price||Good Reviews||Highly dosed|
How does Relaxium Sleep work?
It is formulated with a blend of natural ingredients that work together to promote relaxation and reduce anxiety, which are two common causes of sleeplessness.
One of the key ingredients in Relaxium Sleep is melatonin, a hormone that is naturally produced by the body to regulate sleep. Melatonin helps to reset the body’s internal clock and signal to the brain that it is time to sleep. By supplementing with melatonin, Relaxium Sleep can help to regulate sleep patterns and improve the quality of sleep.
Another important ingredient in Relaxium Sleep is magnesium, which is known for its calming and relaxing properties. Magnesium helps to reduce muscle tension and promote relaxation, which can help to reduce anxiety and promote better sleep.
In addition to melatonin and magnesium, Relaxium Sleep also contains a blend of herbal extracts, including valerian root, chamomile, and passionflower. These herbs have been used for centuries for their calming and sedative effects, and they can help to promote relaxation and reduce anxiety.
Overall, Relaxium Sleep works by combining natural ingredients that work together to promote relaxation, reduce anxiety, and regulate sleep patterns. It has received positive reviews from users who have reported improved sleep quality and reduced sleeplessness.
Ingredients of Relaxium Sleep
Before we dive into the nitty-gritty details, let’s take a brief look at the science behind Relaxium Sleep. The formula is designed to address several factors that can interfere with a good night’s sleep, such as anxiety, stress, and hormonal imbalances. By targeting these issues, Relaxium Sleep aims to provide a more restful and deep sleep for its users. But can the ingredients in this supplement really deliver on these promises? Let’s find out.
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including sleep regulation. It has been shown that insufficient magnesium levels can lead to difficulty falling asleep and staying asleep. Relaxium Sleep contains 100 mg of magnesium, which may help maintain healthy magnesium levels and contribute to better sleep quality.
L-Tryptophan is an amino acid that the body uses to produce serotonin and melatonin, two key hormones that regulate sleep. With 500 mg of L-Tryptophan in the Relaxium Sleep formula, users may experience improved sleep quality and a reduced time to fall asleep. However, it’s worth noting that some studies suggest that doses as low as 60 mg might be effective, so the 500 mg dose might be more than necessary.
3. Valerest Blend
The Valerest blend in Relaxium Sleep consists of 228.9 mg of valerian root and hops. Valerian root is a popular herbal sleep aid, with some studies showing its effectiveness in improving sleep quality. Hops, on the other hand, contain various sleep-promoting compounds, but they typically require much larger doses than what is likely present in the Valerest blend. While the valerian root may contribute to better sleep, the inclusion of hops might not add much value.
Ashwagandha is an adaptogenic herb that has been shown to improve sleep quality and reduce stress in clinical studies. However, the typical effective dose is around 300 mg, while Relaxium Sleep contains only 125 mg. This lower dose may not provide the full benefits of ashwagandha and may leave users underwhelmed.
Gamma-aminobutyric acid (GABA) is a neurotransmitter that promotes relaxation and reduces stress. While GABA can support deep sleep, it doesn’t directly induce sleep itself. Relaxium Sleep contains 100 mg of GABA, which may not be enough to provide significant benefits, as effective doses typically range from 200 to 500 mg.
6. Chamomile Extract
Chamomile is a well-known herbal remedy for promoting relaxation and sleep. However, the evidence supporting its use in supplement form is limited, with most studies focusing on chamomile tea consumption. Relaxium Sleep contains 75 mg of chamomile extract, but its effectiveness in this form remains uncertain.
Passionflower is another herbal ingredient included in Relaxium Sleep, with 75 mg per serving. While it has some evidence supporting its use for anxiety, its direct sleep-promoting effects are less well-established. Moreover, passionflower is not recommended for use during pregnancy.
Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle. It is a well-researched sleep aid and is often prescribed for various sleep disorders. Relaxium Sleep contains 5 mg of melatonin, which falls within the effective range of 3 to 10 mg.
Potential Relaxium Sleep Side Effects and Safety Concerns
While the manufacturer claims that Relaxium Sleep is safe and side effect-free, it’s essential to be aware of potential side effects and drug interactions associated with the ingredients. For example, magnesium can cause diarrhea or stomach cramps in some people, and melatonin may lead to mild side effects like tiredness, nausea, dizziness, and headaches.
Furthermore, some of the ingredients in Relaxium Sleep may interact with medications, such as birth control pills, blood thinners, diabetes medications, and anti-epileptic medications. It’s always important to consult with your healthcare provider before starting any new supplement, especially if you’re taking medications or have existing health concerns.
Benefits of Relaxium Sleep
Relaxium Sleep is a natural sleep aid that offers a range of benefits to individuals who struggle with sleep issues. Here are some of the benefits of using Relaxium Sleep:
1. Improved sleep quality: Relaxium Sleep helps to promote deeper and more restful sleep, which can leave you feeling more refreshed and energized in the morning.
2. Reduced stress and anxiety: Relaxium Sleep contains natural ingredients that can help to calm the mind and reduce feelings of stress and anxiety, which can interfere with sleep.
3. Increased relaxation: Relaxium Sleep can help to promote relaxation, which can make it easier to fall asleep and stay asleep throughout the night.
4. Non-habit forming: Unlike some prescription sleep aids, Relaxium Sleep is non-habit forming, meaning that it is safe to use on a regular basis without the risk of addiction.
5. Positive customer reviews: Many users have reported positive results with Relaxium Sleep, including improved sleep quality and reduced feelings of stress and anxiety.
f you are looking for a natural sleep aid that can help you to get a better night’s sleep, it is worth considering Relaxium Sleep.
User reviews of Relaxium Sleep
Relaxium Sleep has garnered positive user reviews from individuals who have used the product to improve their sleep quality. Many users report that they were able to fall asleep faster and stay asleep for longer periods of time. Some users also noted that they woke up feeling refreshed and energized, without experiencing any grogginess or drowsiness.
One user reported that they had struggled with insomnia for years and had tried various remedies, but nothing had worked. However, after using Relaxium Sleep, they were finally able to get a good night’s sleep without feeling like they had to rely on sleeping pills.
Another user mentioned that they were initially skeptical about using a sleep supplement, but they were pleasantly surprised by the results. They found that Relaxium Sleep not only helped them fall asleep faster but also improved the quality of their sleep overall.
Overall, the majority of user reviews for Relaxium Sleep are positive, with many individuals reporting that the product has helped them achieve better sleep quality and improved overall well-being.
Relaxium Sleep Review Conclusion
After weighing the pros and cons, it seems that Relaxium Sleep may offer some benefits for certain individuals seeking a natural sleep aid. The inclusion of well-researched ingredients like melatonin and valerian root lends credibility to its claims, but the potential under-dosing of other ingredients like ashwagandha and GABA may limit its overall effectiveness.
Given the mixed user experiences and potential side effects, it’s crucial to approach Relaxium Sleep with realistic expectations and to consider other options and strategies for improving sleep, such as cognitive-behavioral therapy for insomnia (CBT-I).
In conclusion, Relaxium Sleep might be worth a try for those seeking a natural sleep aid, but it’s essential to keep in mind that individual results may vary, and that addressing the root causes of sleep issues through lifestyle changes and professional guidance may be a more effective long-term solution.