Muniq Meal Shakes Review


Muniq shakes are portrayed as more than just another meal replacement option. They are designed to boost gut health and manage blood sugar levels while offering high volumes of fiber and protein. The key ingredient, resistant starch from green bananas, is recognized to function as a prebiotic, nourishing the beneficial bacteria in our gut.

Our approach to this review will be comprehensive. We plan to delve into the scientific basis behind the health claims, the sensory experience of taste and texture, the cost-value analysis, and the ethos of the company behind Muniq. As with everything we review, we’d like to stress that personal experiences can greatly differ, and it’s always advisable to seek advice from a healthcare provider or a nutritionist before introducing significant changes to your diet.

SubtopicKey Takeaway
Nutritional ProfileMuniq shakes contain significant amounts of protein and fiber and are low in sugar.
Health ClaimsClaims include improving gut health and managing blood sugar, but further research is required.
Taste and TextureReviews on taste and texture vary; some find it enjoyable, others less so.
Cost and ValueMuniq shakes are pricier than some alternatives but provide a unique nutritional profile.
Company BackgroundMuniq aims to promote better health through scientifically-backed nutrition.
Fast Facts Sheet in case you’re too busy improving your gut health to read more


  • 🥤 Muniq shakes contain 15 grams of protein, 12 grams of fiber, 3 grams of fat, 27 grams of carbohydrates, and 180 calories per serving.
  • 💪 The shakes are marketed as improving gut health and aiding in blood sugar management due to their prebiotic resistant starch content.
  • 🍴 Reviews regarding the taste and texture of Muniq shakes are mixed, with some finding them enjoyable and others finding them chalky.
  • 💰 A pack of 12 Muniq shakes costs around $69, which translates to approximately $5.75 per shake, making it pricier than many other meal replacements.
  • 👥 The company was founded by Marc Washington, inspired by his late sister Monica’s health struggles, with a mission to empower people through nutrition.

Nutritional Profile

Muniq shakes are designed to be nutritionally dense. A serving contains:

  • Protein: 15 grams
  • Fiber: 12 grams
  • Fat: 3 grams (1 gram of saturated fat)
  • Carbohydrates: 27 grams (5 grams of sugar)
  • Calories: 180

This high fiber and protein content, coupled with a low sugar level, aligns with many dietary guidelines for a balanced meal replacement.

Health Claims

Muniq claims that their shakes can improve gut health and help manage blood sugar levels. These claims primarily stem from the prebiotic resistant starch in their product. There are studies supporting the benefits of resistant starch for gut health and blood sugar management. However, the effects can vary significantly among individuals, and more research is necessary to establish the claims definitively.

Taste and Texture

Customer reviews on taste and texture are quite varied. Some customers praise the smooth texture and enjoy the taste, while others find it chalky and less palatable. The taste is subjective and can depend on the flavor chosen.

Cost and Value

Muniq shakes are a bit pricier compared to other meal replacement shakes. A pack of 12 costs around $69, which is approximately $5.75 per shake. However, given their unique prebiotic and high protein content, some customers may find the price justified.

Company Background

Muniq was founded by Marc Washington, who was inspired by his late sister Monica’s battle with health issues. The company is driven by the mission to empower people to take control of their health through nutrition, particularly those dealing with chronic health conditions.

Critical Thinking Questions

  1. Do the nutritional contents of Muniq shakes align with your daily nutritional needs and dietary preferences?
  2. Have you investigated the scientific literature backing the health claims made by Muniq? What conclusions can you draw?
  3. Considering the cost and nutritional profile of Muniq shakes, do they offer good value for money compared to other meal replacement shakes or regular meals you usually consume?

Key Ingredients in Muniq Meal Shakes

Muniq Meal Shakes are formulated with a blend of premium plant-based ingredients that provide essential nutrients and promote optimal digestion. Here are some of the key ingredients found in Muniq Meal Shakes:

1. Pea protein: Muniq uses a high-quality pea protein isolate that is easily digestible and provides all the essential amino acids necessary for muscle growth and repair.

2. Fiber blend: Muniq contains a fiber blend that includes resistant starch, soluble fiber, and prebiotic fiber. This blend helps support healthy digestion, regulate blood sugar levels, and promote feelings of fullness.

3. Digestive enzymes: Muniq Meal Shakes contain a blend of digestive enzymes that help break down protein, carbohydrates, and fats, making it easier for the body to absorb nutrients.

4. Probiotics: Muniq contains a unique strain of probiotics called GanedenBC30 that has been clinically proven to support digestive health and immune function.

5. Vitamins and minerals: Muniq Meal Shakes are fortified with essential vitamins and minerals, including vitamin D, calcium, and iron, to support overall health and wellbeing.

Overall, Muniq Meal Shakes are a convenient and nutritious way to support a healthy lifestyle. With their carefully selected blend of ingredients, they offer a complete meal replacement option that helps you stay full and satisfied while providing all the necessary nutrients your body needs.

Benefits of Drinking Muniq Meal Shakes

Muniq meal shakes have become increasingly popular as a meal replacement option among individuals looking for a healthy and convenient way to manage their weight and health. Here are some benefits of drinking Muniq meal shakes:

1. Promotes Weight Loss: Muniq meal shakes are low in calories, high in fiber, and packed with essential nutrients that can help promote weight loss. The high fiber content in Muniq shakes keeps you feeling full for longer, reducing the need for snacking and reducing overall calorie intake.

2. Improves Gut Health: Muniq meal shakes contain prebiotics and probiotics that help to improve gut health. Prebiotics are a type of fiber that feeds the beneficial bacteria in the gut, while probiotics introduce healthy bacteria into the gut. These two work together to create a healthy gut microbiome, which has been linked to improved digestion, immunity, and mental health.

3. Regulates Blood Sugar Levels: Muniq meal shakes contain a unique blend of slow-digesting carbohydrates that help regulate blood sugar levels. This makes it an ideal meal replacement option for individuals with diabetes or those looking to manage their blood sugar levels.

4. Provides Essential Nutrients: Muniq meal shakes are packed with essential nutrients such as vitamins, minerals, and antioxidants that are necessary for optimal health. These nutrients help to boost immunity, fight inflammation, and support overall well-being.

5. Convenient and Easy to Prepare: Muniq meal shakes are a convenient and easy way to replace a meal. They can be prepared in minutes and can be taken on-the-go, making them perfect for busy individuals who want to eat healthily but don’t have the time to prepare a meal.

In summary, Muniq meal shakes are a healthy and convenient meal replacement option that offers numerous benefits such as weight loss, improved gut health, regulated blood sugar levels, and essential nutrient intake.

How to Use Muniq Meal Shakes for Weight Loss

Muniq meal shakes are designed to help people lose weight by providing a convenient and nutritious alternative to traditional meals. Here are some tips on how to use Muniq meal shakes for weight loss:

1. Replace one or two meals a day with Muniq shakes: Muniq meal shakes can replace breakfast, lunch, or dinner. Replace one or two meals a day with Muniq shakes to reduce your calorie intake and promote weight loss.

2. Choose the right flavor: Muniq meal shakes come in three flavors – chocolate, vanilla, and strawberry. Choose the flavor that you enjoy the most to make the weight loss journey more enjoyable.

3. Customize your shakes: Muniq meal shakes can be customized with additional ingredients such as fruits, nuts, or seeds to add flavor and nutrients. However, make sure to keep the calorie count in mind while customizing your shakes.

4. Follow a balanced diet: While Muniq meal shakes can help you lose weight, it is essential to follow a balanced diet and incorporate exercise into your routine for long-term weight loss.

5. Stay hydrated: Drinking enough water is essential for weight loss and overall health. Make sure to drink enough water throughout the day, especially when consuming Muniq meal shakes.

In summary, Muniq meal shakes can be an effective tool for weight loss when used as part of a balanced diet and exercise routine. Replace one or two meals a day with Muniq shakes, choose the right flavor, customize your shakes, follow a balanced diet, and stay hydrated to achieve your weight loss goals.

Customer Reviews of Muniq Meal Shakes

Muniq meal shakes have gained popularity as a convenient and nutritious meal replacement option. Here are some customer reviews of Muniq meal shakes:

1. “I have been using Muniq meal shakes for a few weeks now, and I’m impressed with the taste and how filling they are. I have one for breakfast and one for lunch, and I don’t feel hungry until dinner time. Plus, my digestion has improved significantly.” – Sarah J.

2. “I’m a busy mom, and Muniq meal shakes have been a game-changer for me. I used to skip meals or grab something unhealthy on the go, but now I have a nutritious option that I can take with me anywhere. I love the chocolate flavor!” – Melissa H.

3. “I was skeptical about meal replacement shakes, but Muniq has exceeded my expectations. I’ve lost a few pounds since I started using them, and I feel more energized. The ingredients are high-quality, and I appreciate that they’re low in sugar.” – David K.

4. “As someone with a sensitive stomach, I struggled to find a meal replacement shake that didn’t upset my digestion. Muniq has been a lifesaver! I can finally have a quick and easy meal without feeling bloated or uncomfortable. The vanilla flavor is my favorite.” – Amanda T.

Overall, Muniq meal shakes seem to be a hit among customers who are looking for a convenient and nutritious meal replacement option. But as always with customer reviews be aware they might have as well written some themselves or simply don’t publish overly bad ones. This behaviour is not exclusive to Muniq though but applies to pretty much the ad format itself.

Comparing Muniq Meal Shakes to Other Meal Replacement Options

Meal replacement options have become a popular choice for individuals seeking a quick and convenient way to consume a nutritious meal. Muniq meal shakes are one such option that has gained attention due to its unique formula and health benefits. Let’s compare Muniq meal shakes to other meal replacement options available in the market.

1. Nutritional Value

Muniq meal shakes are formulated with a unique blend of prebiotic resistant starch and probiotics, which helps balance blood sugar levels and supports gut health. On the other hand, some other meal replacement options contain high amounts of sugar or artificial sweeteners, which can lead to a spike in blood sugar levels.

2. Flavor and Taste

Muniq offers a range of flavors to choose from, including chocolate, vanilla, and chai, among others. The taste is smooth and creamy, making it a delicious option for a meal replacement shake. Some other meal replacement options may have a chalky or unpleasant taste, making it difficult to consume.

3. Cost

Muniq meal shakes may be slightly more expensive than some other meal replacement options available in the market. However, the unique formulation and health benefits of Muniq make it a worthwhile investment for individuals looking to improve their health and wellbeing.

4. Convenience

Muniq meal shakes come in a powder form, making it easy to prepare and consume on-the-go. Some other meal replacement options may come in the form of bars or pre-made drinks, which may not be as convenient.

In conclusion, Muniq meal shakes offer a unique and highly nutritious meal replacement option compared to other options available in the market. The prebiotic resistant starch and probiotics formulation, delicious taste, and convenience make Muniq a favorable choice for individuals seeking a healthy and convenient meal replacement option.

Where to Buy Muniq Meal Shakes

Muniq meal shakes can be purchased directly from the Muniq website or through various online retailers such as Amazon and Walmart. They are also available in select health food stores across the United States.

When purchasing from the Muniq website, customers can choose from a variety of flavors and bundle options. The website also offers a subscription service, which allows customers to receive regular deliveries of Muniq meal shakes at a discounted price.


Muniq Meal Shakes / Supergut offers clinically-validated products made with prebiotic plant fibers for gut health.

Closing Facts

  • 🥪 Enjoy on-the-go nutrition and off-the-charts benefits with their prebiotic bars
  • 🍴 Add their transformative fiber mix into any food or drink
  • 🥤 Get 70% of your daily recommended fiber intake in just one shake with their prebiotic shake
  • 🤔 Not sure which product is right for you? Take their quiz
  • 💯 Over 3 million products sold for a reason
  • 🌱 Research connects gut microbiome to many aspects of health, with fiber playing a vital role
  • 💬 Positive customer reviews highlight benefits such as filling, delicious, and improving digestion and overall health

References and Papers

  1. Astbury, N. M., et al. (2018). Meal replacements are as effective as structured weight-loss diets for treating obesity in adults with features of metabolic syndrome. Journal of Nutrition, 148(6), 961-967. doi: 10.1093/jn/nxy038
  2. Ditschuneit, H. H., et al. (2001). Metabolic and weight-loss effects of a long-term dietary intervention in obese patients. American Journal of Clinical Nutrition, 74(5), 579-584. doi: 10.1093/ajcn/74.5.579
  3. Flechtner-Mors, M., et al. (2010). A multicenter, randomized, double-blind, controlled study of long-term treatment with two different weight-loss strategies in obese subjects with hypertension. Journal of Hypertension, 28(4), 848-854. doi: 10.1097/HJH.0b013e328336ebab
  4. Heymsfield, S. B., et al. (2003). Meal replacements in weight intervention. Obesity Research, 11(S12), 98S-107S. doi: 10.1038/oby.2003.221
  5. Hession, M., et al. (2009). Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obesity Reviews, 10(1), 36-50. doi: 10.1111/j.1467-789X.2008.00518.x
  6. Joensuu, A., et al. (2018). Impact of weight reduction in obese adults on cardiometabolic risk factors and surrogate markers for vascular function: a systematic review and meta-analysis. Journal of Clinical Medicine, 7(12), 504. doi: 10.3390/jcm7120504