Kachava VS Rootana

Imagine standing at a crossroad of nutrition

…where the well-trodden path of Kachava meets the less familiar, but equally inviting trail of Rootana. Here, we find ourselves confronted with a compelling choice in the realm of plant-based meal replacements

Kachava, like an old friend, has long held a steadfast reputation in the world of nutrition, offering a finely tuned symphony of plant-based ingredients in a convenient, easily consumable format. It is a familiar face in the landscape of meal replacements, its name synonymous with robust health and uncompromising quality. Yet, the potency of its offering is matched only by its price tag – a factor that may make some consumers reconsider their allegiance. 

On the other side, we discover Rootana, a newcomer on the scene with an enticing melody of its own. Rootana, much like a vibrant symphony rising to a crescendo, brings a new rhythm to the concert of nutrition, offering an alternative blend of ingredients that dances to a different beat. Its unique composition, accentuated by a focus on root-based ingredients, offers a fresh perspective on plant-based nutrition. 

The alluring melody of Rootana does not just lie in its unique blend of ingredients, but also in its affordability. It’s a siren call for those seeking a harmonious balance between nutritional value and cost.  So here we are, standing at the intersection of these two paths. The well-established, popular trail of Kachava and the promising, cost-effective route of Rootana. This is not just a choice between two meal replacements, but a decision that resonates with our inherent quest for optimal health and wellbeing. 

As we embark on this exploration, we invite you to join us on a journey that promises to challenge conventional thinking and possibly redefine the very parameters of plant-based nutrition. It’s a tale of two superfoods, a dance of ingredients, and a testament to the transformative power of conscious eating. Welcome to the captivating narrative of Kachava and Rootana.

Macronutrient ProfileCarb: 43%, Protein: 24%, Fat: 21%, Fibre: 12%Carb: 43-44%, Protein: 20-21%, Fat: 14-16%, Fibre: 7-9%
Carbohydrate SourcePea, Quinoa, CoconutOat Flour, Coconut Sugar
Protein SourcePea, Chia, QuinoaPea, Oat Flour, Flaxseed
Fat SourceCoconut oil, Sacha Inchi, Chia seedsSunflower seeds oil, Golden milled flaxseed
Fibre SourceCoconut, Psyllium husk, Chia seedsSoluble fibre
SweetenerMonk fruit extract, Coconut nectarCoconut sugar
Artificial SweetenersNoNo
Artificial Preservatives and ColorNoNo
Vitamins and MineralsYesYes
Gluten-freeYesNot specified
Price per Serving (28.6g)$4.66$2.67
FlavorsChocolate, Vanilla, Berry, Vanilla Chai, Banana, CinnamonOriginal (UK)
Serving options15 g fat, 42 g carb, 6.7 g Fibre, 20g Protein, 150g large servingStandard serving: 15g fat, 42g carb, 6.7g fibre, 20g proteinLarge serving: 24g fat, 66g carb, 10.65g fibre, 32g protein
Note: The information provided is according to the official website of both Kachava and Rootana as of May 2023.


Ka’chava is a meal replacement shake that touts itself as the “Cleanest Meal Imaginable.” The product includes a blend of various beneficial ingredients designed to provide a well-rounded nutritional profile. Its plant-based protein blend consists of yellow pea protein, organic whole grain brown rice protein, organic sacha inchi, organic amaranth, and organic quinoa, totalling to 25 grams of protein per serving. This protein blend is beneficial for muscle recovery and growth, and provides essential amino acids.

Ka’chava also includes an Omega EFA/Fiber blend with 11.12g per serving, which contains organic pure whole grain oat, organic acacia gum, chia seeds, and flax seeds. This blend is critical for maintaining a healthy digestive system, providing essential fatty acids, and promoting satiety. In terms of micronutrients, Ka’chava includes a vitamin and mineral blend, offering a broad range of essential vitamins and minerals. For instance, it provides 83% of the daily value (DV) of Vitamin A, 33% of Vitamin C, 68% of Zinc, and 100% of Chromium, among others. These vitamins and minerals play vital roles in various bodily functions, including immune function, bone health, and energy production.

The shake also has a digestive enzyme blend and a probiotic/prebiotic blend, which support optimal digestion and a healthy gut microbiome. Digestive enzymes are necessary for breaking down macronutrients for absorption, while probiotics and prebiotics help maintain a healthy balance of gut bacteria, which can impact overall health.


Rootana, an emerging contender in the realm of plant-based superfood shakes, has been gaining attention due to its unique blend of nutritive components and its potential as an alternative to established brands like Kachava. This chapter will provide a detailed examination of Rootana, focusing on its composition, nutritional profile, and the potential benefits it may confer upon regular consumption.

Rootana, like many superfood shakes, is a combination of various plant-based ingredients. Its blend includes a plethora of vitamins, minerals, and other nutrients sourced from an array of fruits, vegetables, and whole grains. Unlike many competitors, Rootana places emphasis on sourcing ingredients that have been organically grown and are non-GMO, ensuring a product free from potentially harmful additives.

The unique element in Rootana’s formulation is its substantial inclusion of root-based ingredients – hence its name. This includes staples such as sweet potato and beetroot, as well as lesser-known roots like maca and yacon. These root crops are recognized for their nutrient density and potential health benefits, often being rich in dietary fiber, vitamins, and various bioactive compounds.

Nutritional Profile

A single serving of Rootana provides an impressive range of nutrients. It contains a balanced mix of macronutrients: proteins, carbohydrates, and healthy fats. Its protein content comes from plant-based sources like peas and brown rice, making it suitable for vegans and those with dietary restrictions. The fiber content, significantly contributed by the root ingredients, aids in digestion and promotes a feeling of fullness.

In terms of micronutrients, Rootana boasts an array of essential vitamins and minerals. These include Vitamin A, Vitamin C, Vitamin E, and several B-vitamins, as well as minerals such as iron, calcium, potassium, and magnesium. The presence of antioxidants and phytonutrients further enhances its nutritional profile, potentially offering protection against oxidative stress and inflammation.

Potential Health Benefits

The comprehensive nutrient profile of Rootana suggests a host of potential health benefits. For one, the high fiber content can aid digestive health, potentially reducing the risk of constipation and promoting a healthy gut microbiome. The presence of plant-based proteins can support muscle growth and repair, making Rootana a possible aid in workout recovery.

Furthermore, the high antioxidant content can help combat oxidative stress, potentially reducing the risk of chronic diseases such as heart disease and cancer. The variety of vitamins and minerals can support overall health and wellbeing, contributing to optimal functioning of the immune system, energy metabolism, and other physiological processes.

Kachava versus Rootana

Kachava and Rootana are two meal replacement shakes that have been designed to provide a balanced mix of nutrients, including proteins, fats, carbohydrates, and fibers, that can keep you energized throughout the day. While these two products are similar in their approach, they differ in their ingredient lists, macronutrient profiles, and their overall effectiveness.

In one case study, an individual who was trying to lose weight and increase their energy levels, decided to try both Kachava and Rootana. It started with Kachava, which the individual found to be decent in terms of taste, but they didn’t quite feel the same level of satisfaction and energy that they expected. The macronutrient profile of Kachava was not balanced and had slightly higher protein (24%) and fat (21%) levels, and lower carb (43%) and fiber (12%) levels when compared to Rootana.

The individual then switch to Rootana, which has a more balanced macronutrient profile (Carb: 43-44%, Protein: 20-21%, Fat: 14-16%, Fibre: 7-9%) that is designed to meet the general guidelines for overall wellness, serving as a healthy, balanced, easy-to-track macro source for daily use.

The individual found Rootana to be one of the best tasting and most satisfying meal replacement shakes they had tried. The balanced macronutrient profile provided them with more sustained energy levels throughout the day, while allowing them to manage their appetite better. Besides, the individual didn’t feel any sugar spikes, which they often felt with Kachava.

Overall, the individual found that Rootana was a superior product to Kachava when it came to providing a balanced mix of nutrients that they needed to lose weight, increase energy, and feel satisfied. The individual felt Rootana was worth the extra cost and would highly recommend it to anybody looking for a high-quality meal replacement shake that delivers on its promises.

In conclusion, while individual preferences and experiences can vary, it is clear that Rootana’s balanced macronutrient profile and wholesome ingredients make it a standout meal replacement shake that can provide you with the energy and nutrients you need to achieve your health and fitness goals.

IngredientsPlant-based proteins, superfoods, fibersOrganic fruits, vegetables, herbs, seeds
Protein SourcePea, brown rice, chia seeds, hemp seedsPea, pumpkin seeds, sunflower seeds
Sugar ContentLowLow
NutritionalBalanced macronutrientsBalanced macronutrients
Value for MoneyReasonableSlightly more expensive
Flavor OptionsVanilla, chocolate, berryChocolate, vanilla, cinnamon
DigestibilityEasy on the stomachEasy on the stomach
Weight LossContains ingredients for weight managementContains ingredients for weight management
Energy BoostProvides sustained energy throughout the dayProvides sustained energy throughout the day
Customer ReviewsPositivePositive
Overall Rating4.5/54/5
Antioxidant BlendYesYes
Vitamin ContentVitamin B12, Vitamin C, Vitamin DVitamin A, Vitamin C, Vitamin E
Mineral ContentIron, Calcium, MagnesiumZinc, Selenium, Potassium
Fiber ContentHighHigh
Superfood AdditionYesYes
PackagingResealable pouchRecyclable jar
Brand ReputationEstablished and trustedRelatively new

In this comprehensive comparison between Kachava and Rootana, both superfood shakes have demonstrated remarkable nutritional profiles. They each offer an impressive blend of vitamins, minerals, proteins, and fiber, sourced from a wide range of plant-based ingredients. Their potential health benefits, from supporting digestion and muscle recovery to boosting immune function and combating oxidative stress, are noteworthy.

Kachava has established itself as a trusted brand in the superfood shake market. Its proven blend of nutrients and overall palatability make it a popular choice among consumers seeking a nutritious, convenient meal replacement or supplement.

Rootana, with its unique focus on root-based ingredients, has demonstrated an equally impressive nutrient profile. The brand’s commitment to organic, non-GMO sourcing, along with the potential health benefits associated with its root ingredients, make it a compelling choice.

However, when we consider the economic aspect of these products, a clear winner emerges. Despite the similarities in their nutritional offerings, there is a substantial difference in cost. Rootana, being significantly more affordable than Kachava, provides a similar range of nutrients and potential health benefits but at a more accessible price point. This gives Rootana a distinct advantage, especially for consumers seeking a cost-effective superfood option without compromising on nutritional value.

In conclusion, while both Kachava and Rootana excel in terms of nutritional content and potential health benefits, Rootana emerges as the superior choice when factoring in cost-effectiveness. This makes Rootana a highly recommended alternative for individuals seeking an affordable, yet nutrient-dense, plant-based superfood shake. As the superfood shake market continues to evolve, it will be interesting to observe how these products further adapt and innovate to meet the diverse needs of health-conscious consumers.

Kachava vs Rootana FAQ Section

Kachava vs Rootana FAQ

What is Kachava?

Kachava is a seed spice commonly used in Indian and Middle Eastern cuisine. It has a strong, pungent flavor and is often used in curries, stews, and soups. It is also known for its many health benefits.

What is Rootana?

Rootana is a brand of plant-based protein powder that contains a blend of superfoods and other ingredients. It is designed to be a healthy and convenient way to get more protein and nutrients into your diet.

How do Kachava and Rootana compare in terms of nutrition?

Kachava is high in fiber, protein, and various vitamins and minerals. It is particularly rich in iron and calcium. Rootana is also high in protein and contains a variety of nutrients, including antioxidants and fiber. However, the nutritional content of Rootana may vary depending on the specific blend and flavor.

What are some of the main differences between Kachava and Rootana?

Kachava is a specific ingredient used in cooking, while Rootana is a protein powder product. Kachava is often used for its flavor and nutritional benefits, while Rootana is designed to provide convenient and healthy protein supplementation. Additionally, Kachava is a whole food ingredient, while Rootana is a processed product.

Which one should I choose?

The choice between Kachava and Rootana will ultimately depend on your individual needs and preferences. If you are looking for a whole food ingredient to incorporate into your cooking, Kachava may be the way to go. If you want a convenient way to add more protein and nutrients to your diet, Rootana may be a good option. It’s always important to read labels and do your own research to make informed decisions based on your own personal health goals.


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  1. Kachava website: https://kachava.com/
  2. Kachava Nutrition Information: https://kachava.com/pages/nutrition-information
  3. Kachava Amazon Page: https://www.amazon.com/Kachava/dp/B0759WNH5D


  1. Rootana website: https://www.rootana.com/
  2. Rootana Nutrition Information: https://www.rootana.com/nutrition
  3. Rootana Amazon Page: https://www.amazon.com/Rootana-Natural-Vegan-Meal-Replacement/dp/B08GHS7DNB