Yes You Can Slim Down Review

💪 “Yes You Can Slim Down” is a fat burner and sports nutrition product that claims to boost metabolism, aid in weight loss, and enhance mental focus using high-quality ingredients.


  • 💪 “Yes You Can Slim Down” is a fat burner and sports nutrition product.
  • 💪 It is designed to boost metabolism and help in burning more calories over time for weight loss.
  • 💪 The product also claims to enhance alertness and mental focus.
  • 💪 It is made from high-quality herbs, fruit extracts, botanical plants, and vegetables, with key ingredients including African mango, L-Carnitine, apple cider vinegar, green tea extract, and caffeine from Guarana seed extract.

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Yes You Can, a well-known and popular weight loss program, claims to offer a comprehensive healthy-living approach that aids in weight loss while providing the freedom to indulge in favorite meals. In this review, we will delve into the Yes You Can diet plan, exploring its methodology, ingredients, and overall effectiveness to help you make an informed decision about whether this weight loss solution is suitable for you.

Overview of Yes You Can Diet Plan

Yes You Can is a weight loss program founded by Alejandro Chaban in 2012. The program primarily relies on daily meal replacement shakes and nutritional supplements to help individuals achieve their desired weight while promoting a healthier lifestyle. Alejandro Chaban’s personal transformation, where he shed an impressive 160 pounds (73 kg) using comparable weight reduction procedures, adds credibility to the program.

The Methodology Behind Yes You Can Diet

The Yes You Can diet operates on a partial meal replacement plan, featuring smoothies and nutritional supplements that can be conveniently purchased through the company’s website. The program recommends replacing one to two major meals each day with a fortified smoothie while following the Traffic Light Diet for the remaining meals and snacks.

Meal Replacement Shakes

Yes You Can’s meal replacement smoothies are designed to be low in calories yet rich in protein, with a single serving containing 200 calories, 15 grams of carbohydrates, 7 grams of fat, and 20 grams of protein. These shakes aim to reduce calorie intake, thus contributing to weight reduction. While several studies have shown that meal replacement drinks can be effective for weight loss, there are currently no published research papers specifically on the Yes You Can shake.

Dietary Supplements

The Yes You Can plan includes four dietary supplements, each claimed to assist in various aspects of weight loss. These supplements are intended to boost metabolism, suppress appetite, support a healthy stomach, and revitalize hair, skin, and nails. While there may be evidence supporting some of the essential constituents in these supplements, specific studies on the Yes You Can supplements are currently lacking.

Traffic Light Diet

The Traffic Light Diet, an integral part of the Yes You Can weight reduction strategy, provides a dietary guide to accompany the meal replacement drinks and supplements. This diet categorizes foods into three groups:

  • Red Foods: These are foods to avoid, including fried meals, fast foods, high-fat meats, grain-based sweets, and soda.
  • Yellow Foods: These are foods that can be consumed occasionally, such as refined cereals, eggs, and low-fat dairy products.
  • Green Foods: These are foods that can be consumed frequently, including whole grains, lean meat, chicken, fish, and most fresh fruits and vegetables.

The Traffic Light Diet originated in the 1970s as an effort to combat the growing prevalence of juvenile obesity and has since been adopted by several weight reduction programs, including Yes You Can.

The Founder – Alejandro Chaban

Alejandro Chaban, the founder of Yes You Can, is a certified nutrition and wellness consultant and a prominent international New York Times Best Seller. With his personal success story as a testament to the effectiveness of the program, Alejandro Chaban’s expertise adds credibility to the Yes You Can weight loss solution.

Key Ingredients in Yes You Can Products

Yes You Can incorporates a range of ingredients in its meal replacement shakes and supplements, each intended to contribute to the overall weight loss process:


Spirulina, a powdered microalga, is a high-protein supplement that contains all essential amino acids, making it an excellent source of protein for those looking to cut down on meat consumption.


5-HTP is a naturally occurring molecule that helps balance hunger hormones by stabilizing blood sugar levels. It has also shown promise in treating depression and anxiety, potentially assisting individuals in regaining self-esteem during their weight loss journey.

Uva Ursi Leaf

Uva Ursi leaf is a natural and safe product that can be used independently or as part of a diet specifically developed for kidney stone patients. It encourages the consumption of water and fruits while discouraging alcohol, coffee, salt, and sugar intake.

Green Tea Extract

Green tea extract is a widely popular natural weight loss ingredient that has been associated with improved fat oxidation, thermogenesis, and appetite suppression.

Non-fat Milk

Non-fat milk, while not entirely “fat-free,” provides a controlled daily intake of essential nutrients like calcium and vitamin D, making it a beneficial addition to a weight loss diet.


Caffeine, a well-known stimulant, can enhance exercise performance and suppress appetite, making it a common ingredient in commercial weight loss products.

Hydrolyzed Gelatin

Hydrolyzed gelatin, derived from collagen, can help individuals feel fuller faster and for longer, potentially leading to reduced caloric intake.

Pros and Cons of Yes You Can

As with any weight loss program, there are both advantages and disadvantages to consider:


  • Improved Metabolism: Yes You Can claims to improve metabolism, aiding in weight loss.
  • Boosted Energy Levels: The program suggests that users experience increased energy levels.
  • Portability and Convenience: The meal replacement shakes are portable and easy to prepare.


  • Exclusivity: Yes You Can products are only available for purchase on their official website.
  • Possible Side Effects: Some users may experience rapid heart rate, insomnia, or nausea due to the high caffeine content in some supplements.
  • Limited Research on Spirulina: There is no information provided by the manufacturer about studies on Spirulina’s effects.

Who Is Yes You Can For?

The Yes You Can diet plan is intended for anyone looking to lose weight, regardless of whether they are overweight or not. The program emphasizes the importance of individuals’ commitment to embracing a healthier lifestyle while still enjoying their favorite foods.

Yes You Can – Best Selling Products List

Yes You Can offers a range of products to support individuals on their weight loss journey:

  • Complete Meal Replacement
  • Slim Down
  • Appetite Support
  • Collagen
  • Colon Optimizer
  • Nutrition Guide
  • Heart Band

Similar Products Overview

While Yes You Can presents a compelling weight loss solution, it’s essential to consider alternative products in the market for comparison. Some other effective weight loss supplements include:

  • PhenQ: A powerful weight loss system that combines natural, plant-based supplements to lower appetite, improve mental focus, and allow individuals to enjoy their favorite foods while losing weight.
  • KetoCharge: A supplement that aids the body’s natural ketones and converts them into a state of ketosis, helping individuals avoid the fatigue associated with a ketogenic diet.
  • Phen24: A weight loss supplement that boosts metabolism, supports the brain and nervous system, and promotes better sleep.

Frequently Asked Questions (FAQs)

Q: What Is The Price of Yes You Can! Diet Plan?

A: The cost of the kit varies depending on the selected option. The most comprehensive On The Go 60, which lasts a month when taken twice daily, costs $283.79.

Q: Is The Yes You Can Diet Easy To Follow?

A: While there are dietary and exercise suggestions, some users may find the general recommendations slightly complicated. A few consumers have mentioned challenges in understanding the application and a lack of assistance.

Contact Information

For any inquiries or assistance, you can contact Yes You Can! using the following details:

  • Phone Number: (888) 381-0992
  • Address: 657 South Drive Suite 403 Miami Springs, Florida 33166
  • Email:


The Yes You Can diet offers a comprehensive and convenient approach to weight loss through meal replacement shakes and nutritional supplements. With its founder’s personal success story and an array of carefully selected ingredients, the program may appeal to individuals seeking a healthy lifestyle transformation. However, it is essential to consider potential side effects, research limitations, and alternative products in the market before making a decision. As with any weight loss program, individual results may vary, and consulting with a qualified healthcare provider is recommended before starting any supplement regimen.

Disclaimer: The information provided in this review is intended for general knowledge only and should not substitute professional medical advice or treatment for specific medical conditions. Always consult with a qualified healthcare provider before starting any weight loss program or supplement.


  • Excellent: 50 reviews
  • Very good: 42 reviews
  • Average: 30 reviews
  • Poor: 20 reviews
  • Terrible: 11 reviews

Expert Review

  • The expert review states that “Yes You Can Slim Down” did not help the reviewer’s team lose weight. The packaging was reliable, but the product’s cons included misleading advertising, high price, and no noticeable health improvements. The fat burner was not recommended for sports nutrition.

User Reviews

  • Pros: Users reported that the product helped achieve weight loss goals and reduced appetite when used alongside a balanced diet and exercise.
  • Cons: Some users mentioned that the product may not work for everyone.
  • Pros: Users also praised the product for its fat-burning effects and recommended it for weight loss.
  • Cons: One user mentioned encountering some bugs.
  • Pros: Another user experienced weight loss while using the product as part of their diet and exercise routine.
  • Cons: The user noted an issue with loose pills in the packaging.

The Diet Plan

Yes You Can! Diet Plan is a weight loss diet plan offering various supplements, including meal replacement shakes and fat burners, with potential side effects and low-quality ingredients. Customer reviews indicate dissatisfaction with its effectiveness and high price.

  • Yes You Can! Diet Plan provides various supplements for weight loss, including meal replacement shakes, fat burners, metabolism boosters, and appetite suppressants.
  • Key ingredients in the supplements include caffeine, green tea extract, 5-HTP, chromium picolinate, whey protein, Uva Ursi Leaf, spirulina, juniper berry, hydrolyzed gelatin, artificial flavors, sucralose, potassium citrate, calcium caseinate, non-fat milk, and GABA.
  • Some of the ingredients, like caffeine and spirulina, have potential side effects, and the lack of dosage information raises safety concerns.
  • The quality of ingredients is low due to the inclusion of cheap and potentially harmful additives.
  • The price of the diet plan varies depending on the chosen kit, but the lack of ingredient lists for some products raises doubts about their value.
  • The company uses a multilevel marketing approach and has faced issues with commissions earned.
  • Customer opinions are generally negative, with complaints about ineffectiveness and high prices.