Best Supplements for Menopause

Best Supplements for Menopause

Facts:

1. Calcium: While calcium is essential for bone health, especially as women age, it’s no longer routinely recommended as a supplement for menopause due to the potential risk of cardiovascular events. Source
2. Black Cohosh and Evening Primrose Oil: These herbs are often cited for their potential to reduce hot flashes, but most studies are inconclusive. They are not recommended if you’re taking medication that could interfere with them. Source
3. Vitamin D: This vitamin is crucial for calcium absorption and overall health. If you’re deficient in vitamin D, a supplement could be beneficial. Source
4. Ground Flaxseed: While the research is mixed, ground flaxseeds contain omega-3s and lignans, which may decrease your risk of breast cancer and lower your cholesterol. Source

Hottest Questions:

1. Is calcium supplementation safe for postmenopausal women?
2. Do Black Cohosh and Evening Primrose Oil effectively reduce hot flashes?
3. What is the role of Vitamin D in menopause?
4. Can ground flaxseeds relieve menopause symptoms?
5. Are there any risks associated with menopause supplements?

Latest News:

• Nutrition First: A balanced diet and healthy lifestyle are more effective than any over-the-counter supplement in managing menopause symptoms. Source